Self-Directed Coaching
Foundation
$69/mo
Build the Base. Trust the Process.
For people who want structure, clarity, and momentum—without hand-holding.
- Personalized training plan (updated monthly)
- Goal-based programming: strength, fat loss, conditioning, longevity
- Exercise demos + form cues
- Nutrition guidelines (not macro babysitting)
- Monthly progress check-in (asynchronous)
- Access to Omni training library
Access: email/platform messaging · 1 check-in per month
Start with Foundation
Guided Coaching
Momentum
$179/mo
For people who want accountability, feedback, and real progress—but don't need daily supervision.
- Everything in Foundation
- Bi-weekly program adjustments
- Bi-weekly check-ins (video or written)
- Form review & movement feedback
- Nutrition refinement + habit coaching
- Access to group Q&A / office hours
Access: messaging (48-hour response) · 2 structured check-ins per month
Start with Momentum
High-Touch Performance Coaching
Prime
$350/mo
This is where potential gets sharpened.
For high performers who want optimization, precision, and a coach in their corner.
- Fully customized training (updated weekly)
- Weekly 1:1 check-ins (video)
- Unlimited form reviews
- Nutrition strategy + supplementation guidance
- Lifestyle optimization: sleep, stress, recovery
- Priority messaging access
- Optional performance testing & benchmarks
Access: priority messaging (24-hour response) · weekly check-ins
Start with Prime