Momentum

Guided Coaching

Who it’s for
People who want accountability, feedback, and real progress—but don’t need daily supervision.

What they get

• Everything in Foundation

• Bi-weekly program adjustments

• Bi-weekly check-ins (video or written)

• Form review & movement feedback

• Nutrition refinement + habit coaching

• Access to group Q&A / office hours

Access level

• Messaging access (48-hour response window)

• 2 structured check-ins per month