Foundation

Build the Base. Trust the Process

Self-Directed Coaching

Who it’s for
People who want structure, clarity, and momentum—without hand-holding.

What they get

• Personalized training plan (updated monthly)

• Goal-based programming (strength, fat loss, conditioning, longevity)

• Exercise demos + form cues

• Nutrition guidelines (not macro babysitting)

• Monthly progress check-in (asynchronous)

• Access to Omni training library

Access level

• Email or platform messaging only

• 1 check-in per month